My favorite lower body exercise. I place my hands outside shoulder width. Bend your knees and keep your chest up. Drive through your heels, and pull weight up. Stabilize at the top with your gluts and lats. Safely bring the weight down. Bend knees again to reset and engage your hamstrings before doing the next repetition.Deadlifts 405x10 4/5 sets | |
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| People & Blogs | Upload TimePublished on 11 Sep 2018 |
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