Overhead tricep extensions / bicep curls with rope attachment

A great superset for biceps and triceps. When preforming overhead extensions make sure to hold for .5 seconds each concentric contraction. Keep elbows In line with tricep engagement. With bicep curls with rope make sure to bring the rope nice and high. Squeeze biceps each repetition, slowly lower weight.

Overhead tricep extensions / bicep curls with rope attachment
245 Likes	245 Dislikes
5,430 views views	34.7K followers
People & Blogs	Upload TimePublished on 31 Aug 2018

Related keywords