With front raises keep elbows tense to create more tension throughout the delt. Keep weight directly under palm and come to eye level.
With upright rows I focus on driving vertically directly into my rear delt, while keep my chest up.
With upright rows I focus on driving vertically directly into my rear delt, while keep my chest up.
Front Raises / Upright Rows | |
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People & Blogs | Upload TimePublished on 12 Aug 2018 |
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