Military Press (behind the head)

I like this variation for shoulders and back. Try to create a line of pull that allows for 100% engaged tension. Fully extend and hold at the peak contraction for 1 second

Military Press (behind the head)
172 Likes	172 Dislikes
2,588 views views	34.7K followers
People & Blogs	Upload TimePublished on 16 Aug 2018

Related keywords