Try retracting your scapula for better potential engagement and range of motion. I make sure I'm fully extending my arms and getting maximal engagement on every concentric rep. Make sure you're going low enough to fully stretch your pectoral muscles at the bottom. Explode with precision through range of motion.Incline dumbbell press w/dropset & posing | |
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| People & Blogs | Upload TimePublished on 28 Aug 2018 |
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