The best exercise for triceps in my opinion. Create a dominant position (lean over slightly) visualizing pushing through the floor. Keep elbows locked in position to ensure consistent engagements. Squeeze every rep!Tricep extensions | |
| 190 Likes | 190 Dislikes |
| 4,212 views views | 34.7K followers |
| People & Blogs | Upload TimePublished on 2 Sep 2018 |
Không có nhận xét nào:
Đăng nhận xét